Pain is not a pleasant thing to think about, but it is one of the great unifying forces of the human condition. It’s the cause and core of many actions and beliefs, personally and universally. And more important to the topic I am writing about,...
Maybe you have heard: We are offering daily yoga classes! At the Institute of Beauty and Wellness we value any moment we can take for mindfulness and our well being. Our yoga classes are centered around breathe work, meditation and asana poses. Click here to view...
Getting out of bed is never easy. Get your blood flowing and endorphins pumping with these simple yoga poses that will get you going better than your morning cup of joe. Cat-Cow Pose is a great morning stretch for your back. To get into this yoga...
As we move into our second teacher training here at IBW, we thought it would be appropriate to introduce our Yoga Teacher Training program leader, Shayne. Shayne is a leader in the Milwaukee yoga community, organizing and co-sponsoring large yoga gatherings like Yoga Rocks the Park...
Ready for a career change? The opportunity for a career in the health and beauty industry has never been better, employments rates are high with continued growth projected. The new year is the best time to recharge your education and career plans, and we have...
Interested in alternative healing? Passionate about health and wellness? Here at IBW holistic health is a diverse field of alternative medicine that we’re thrilled to bring to our students. Our Holistic Healing Programs—Massage Therapy, Yoga Teacher Training, Ayurveda Esthetics and Ayurveda Body Therapies—all embody forms of healing that...
Our Hatha Yoga classes focus on the body's physical alignment, breathing, and movement. Known for relieving physical distress, this form of yoga creates a feeling of health, well-being, harmony and balance. All of the yoga positions (asanas) create a system of gentle, natural movements that place minimum...