wellness Tag

We believe yoga is a great way to achieve wellness of the mind and body. Find out why we incorporate it in our campus culture....

John Ondrasik is a singer, songwriter and record producer best known for his tracks "Superman", "100 Years", and "The Riddle". He started out with marrying together the music and spa business. For example, like the spa, music is an escape for people. Similarly, when you...

On Thursday, January 7th I had the honor of receiving an Ayurvedic treatment called Abhyanga, a four-handed, full body oleation treatment from ancient India. Ayurveda translates to The Science of Life. It is an ancient science aimed at preventing and healing imbalances within the body. Ayurveda...

Thanksgiving week isn’t just about turkey, family, and pumpkin pie, for us it’s also about wellness. With help from Helga Hefner, we spent three days this week learning about our bodies, minds and yes, even though there was no cranberry sauce, we learned about eating. “Conscious...

Getting out of bed is never easy. Get your blood flowing and endorphins pumping with these simple yoga poses that will get you going better than your morning cup of joe....

Here at IBW we’ve invested our resources in unlocking the potential of Ayurveda. For us, beauty school doesn’t just mean great hair and makeup skills; it means understanding the body, its energies and nourishing it with the proper nutrition. That’s why we’re the only beauty school in...

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