Wellness Tag

Some migraine studies estimate that 13 percent of adults in the U.S. population have migraines, and 2-3 million migraine suffers are chronic. Almost 5 million in the U.S. experience at least one migraine attack per month, while more than 11 million people blame migraines for...

Thanksgiving week isn’t just about turkey, family, and pumpkin pie, for us it’s also about wellness. With help from Helga Hefner, we spent three days this week learning about our bodies, minds and yes, even though there was no cranberry sauce, we learned about eating. “Conscious...

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