Self Care for Migraines, Headaches and Sinus Pain

Self Care for Migraines, Headaches and Sinus Pain

Reading Time: < 1 minute

Some migraine studies estimate that 13 percent of adults in the U.S. population have migraines, and 2-3 million migraine suffers are chronic. Almost 5 million in the U.S. experience at least one migraine attack per month, while more than 11 million people blame migraines for causing moderate to severe disability. Kelly Lott, the founder of Migraine Miracle, recently came to the Institute of Beauty and Wellness to teach prenatal massage. She gave us 5 tips on how you can help to alleviate migraine pain yourself.


IMG_4439

1.Press thumbs on bone underneath the eyebrow (orbital ridge). Push up or lean into thumbs

IMG_4440

2. Take all finger tips and push in on eyebrow bone

IMG_4441

3. Press in on either side of notril, or sinus area, and apply pressure

IMG_4442

4. Pinch in webbing in between thumb and index finger (Do not try if you are, or may be pregnant)

IMG_4443

5. Put fingers in area of pain underneath occipital bone (bone situated at back and lower part of skull) and roll head into fingers

Tags:
No Comments

Sorry, the comment form is closed at this time.

X