Level 1 Vinyasa Flow

04 Apr Level 1 Vinyasa Flow

Posted at 12:43h in by
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When:
January 15, 2018 @ 3:00 pm – 4:00 pm
2018-01-15T15:00:00-06:00
2018-01-15T16:00:00-06:00

Each complimentary yoga class will incorporate asana (poses), pranayama (breath work) and meditation in an accessible, practical way. Proper alignment will be emphasized, which will help beginners establish a safe and effective practice, and experienced practitioners to deepen and expand his or her own practice.

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