YOGA CLASSES

We offer daily yoga classes for all levels in our OC Hansen Auditorium located at our Aveda Building in the Historic Downtown Third Ward. Meditation and Pranayama (breathe work) are intended to create a mindful space, which is why incorporate those techniques in before and after every session.

MEET OUR INSTRUCTORS:

Lizzie Holloway trained at the foothills of the Himalayas in Rishikesh, India at the Himalayan Yoga Academy. She has recently returned home to Wisconsin after teaching gardening and yoga to young adults at a residential horticulture therapy program on the Big Island, Hawaii. She views yoga as a path to calming the mind, cultivating self-love, and rediscovering our connection with the universe.

Jason Cummings has been practicing yoga for 20 years in various styles, including Hatha and Ashtanga. He began teaching 12 years ago, after settling into the Iyengar (alignment-based) style of yoga, and studied with his teachers for three years before receiving his national certification through the Yoga Institute in Houston, Texas. He aims to generate an enduring interest in yoga among his students, and help them deepen the connection between body and mind.


PRICING:$5 donation to The Water Council

LOCATION: Check in for class on the second floor of Aveda IBW.

To sign up for a yoga session, please call 414.227.2889 or register below.

*Yoga mats, straps, and blocks available.

YOGA SCHEDULE

Nov
22
Wed
Level 1 Vinyasa Flow
Nov 22 @ 3:00 pm – 4:00 pm

Each complimentary yoga class will incorporate asana (poses), pranayama (breath work) and meditation in an accessible, practical way. Proper alignment will be emphasized, which will help beginners establish a safe and effective practice, and experienced practitioners to deepen and expand his or her own practice.

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Strength & Alignment
Nov 22 @ 4:30 pm – 5:30 pm

Each complimentary yoga class will incorporate asana (poses), pranayama (breath work) and meditation in an accessible, practical way. Proper alignment will be emphasized, which will help beginners establish a safe and effective practice, and experienced practitioners to deepen and expand his or her own practice.

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Level 2 Vinyasa Flow
Nov 22 @ 6:00 pm – 7:00 pm

Each complimentary yoga class will incorporate asana (poses), pranayama (breath work) and meditation in an accessible, practical way. Proper alignment will be emphasized, which will help beginners establish a safe and effective practice, and experienced practitioners to deepen and expand his or her own practice.

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Restorative (Breath & Deep Stretching)
Nov 22 @ 7:15 pm – 8:00 pm

Each complimentary yoga class will incorporate asana (poses), pranayama (breath work) and meditation in an accessible, practical way. Proper alignment will be emphasized, which will help beginners establish a safe and effective practice, and experienced practitioners to deepen and expand his or her own practice.

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Mixed Level Vinyasa Flow
Nov 22 @ 8:00 pm – 9:00 pm

Each complimentary yoga class will incorporate asana (poses), pranayama (breath work) and meditation in an accessible, practical way. Proper alignment will be emphasized, which will help beginners establish a safe and effective practice, and experienced practitioners to deepen and expand his or her own practice.

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Nov
23
Thu
Level 1 Vinyasa Flow
Nov 23 @ 3:00 pm – 4:00 pm

Each complimentary yoga class will incorporate asana (poses), pranayama (breath work) and meditation in an accessible, practical way. Proper alignment will be emphasized, which will help beginners establish a safe and effective practice, and experienced practitioners to deepen and expand his or her own practice.

  • :
Strength & Alignment
Nov 23 @ 4:30 pm – 5:30 pm

Each complimentary yoga class will incorporate asana (poses), pranayama (breath work) and meditation in an accessible, practical way. Proper alignment will be emphasized, which will help beginners establish a safe and effective practice, and experienced practitioners to deepen and expand his or her own practice.

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Level 2 Vinyasa Flow
Nov 23 @ 6:00 pm – 7:00 pm

Each complimentary yoga class will incorporate asana (poses), pranayama (breath work) and meditation in an accessible, practical way. Proper alignment will be emphasized, which will help beginners establish a safe and effective practice, and experienced practitioners to deepen and expand his or her own practice.

  • :
Restorative (Breath & Deep Stretching)
Nov 23 @ 7:15 pm – 8:00 pm

Each complimentary yoga class will incorporate asana (poses), pranayama (breath work) and meditation in an accessible, practical way. Proper alignment will be emphasized, which will help beginners establish a safe and effective practice, and experienced practitioners to deepen and expand his or her own practice.

  • :
Mixed Level Vinyasa Flow
Nov 23 @ 8:00 pm – 9:00 pm

Each complimentary yoga class will incorporate asana (poses), pranayama (breath work) and meditation in an accessible, practical way. Proper alignment will be emphasized, which will help beginners establish a safe and effective practice, and experienced practitioners to deepen and expand his or her own practice.

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