Level 1 Vinyasa Flow

Level 1 Vinyasa Flow

When:
September 15, 2017 @ 9:30 am – 10:30 am
2017-09-15T09:30:00-05:00
2017-09-15T10:30:00-05:00

Each complimentary yoga class will incorporate asana (poses), pranayama (breath work) and meditation in an accessible, practical way. Proper alignment will be emphasized, which will help beginners establish a safe and effective practice, and experienced practitioners to deepen and expand his or her own practice.

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