Strength & Alignment

Strength & Alignment

When:
September 14, 2017 @ 4:30 pm – 5:30 pm
2017-09-14T16:30:00-05:00
2017-09-14T17:30:00-05:00

Each complimentary yoga class will incorporate asana (poses), pranayama (breath work) and meditation in an accessible, practical way. Proper alignment will be emphasized, which will help beginners establish a safe and effective practice, and experienced practitioners to deepen and expand his or her own practice.

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