Restorative (Breath & Deep Stretching)

Restorative (Breath & Deep Stretching)

When:
September 14, 2017 @ 7:15 pm – 8:00 pm
2017-09-14T19:15:00-05:00
2017-09-14T20:00:00-05:00

Each complimentary yoga class will incorporate asana (poses), pranayama (breath work) and meditation in an accessible, practical way. Proper alignment will be emphasized, which will help beginners establish a safe and effective practice, and experienced practitioners to deepen and expand his or her own practice.

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